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Tai Chi Qi-Gong is recommended by Health Professionals Worldwide, due to its nurturing, gentle approached to restoring flexibility, mobility, balance, coordination, strength and, mindfulness. This in turn improves lung function, circulation and all the benefits that offers to overall health and mental wellbeing.

Andrew Gadd has been an Holistic Therapist since 1995, studying continuedly in the Uk, and Overseas,. Bringing knowledge and understanding from many therapies, fitness training and years of experience. So from Brighton University, to Thailand studying the importance of basic movement for Wellbeing

Tai Chi is a traditional Chinese internal martial art, best known today for its slow, flowing movements. Originally developed for self-defence, it’s now widely practised as a form of gentle exercise that improves balance, flexibility, and mental focus. These movements are performed in a continuous sequence, with an emphasis on posture, breathing, and a calm, mindful state. Many people use Tai Chi to reduce stress, support joint health, and improve overall wellbeing.
Qigong (Chi Kung) is 5,000 years old plus Chinese health practice designed to keep your body and mind in balance. “Qi” means energy, life force. “Gong” means work or skill. Together, they mean working with your body’s natural energy to improve health, vitality, and emotional wellbeing.
Through gentle movements, relaxed breathing, and mindful focus, Qigong helps you release stress, boost your energy, and support your body’s ability to heal. It’s simple, adaptable, and can be practised by anyone, anywhere.
What is Tai Chi Qigong Shibashi?
Tai Chi Qigong Shibashi is one of the most accessible forms of Qigong. It combines sets of 18 gentle, flowing movements based on Tai Chi principles, each linked with relaxed breathing.

Reducing stress and anxiety
Improving circulation and your digestion
Supporting lung function
Improving your flexibility and balance
Feeling calmer, focused, with more energy

Easy to learn, gentle on the body and joints, can be done standing or while seated, making it suitable for all ages and abilities.
My teaching approach is simple understanding of the form, Understanding the importance of movement, and how to remove all your barriers to undertaking exercise.

ABOUT

Reducing stress and anxiety

Improving circulation and your digestion

Supporting lung function

Improving your flexibility and balance

Feeling calmer, focused, with more energy

Easy to learn, gentle on the body and joints, can be done standing or while seated, making it suitable for all ages and abilities. My teaching approach is simple understanding of the form, Understanding the importance of movement, and how to remove all your barriers to undertaking exercise.

Easy to learn, gentle on the body and joints, can be done standing or while seated, making it suitable for all ages and abilities.
My teaching approach is simple understanding of the form, Understanding the importance of movement, and how to remove all your barriers to undertaking exercise.